Robyn Archive

Best Almond Milk Ever!

Fresh almond milk is a highly nutritious drink you can make quickly and easily. Recipe: 1 cup raw almonds 4 cups filtered water 3 medjool dates or sweetener of choice 1/4 tspn vanilla bean powder Pour almonds into Vitamix or another blender. …

Time for a serious intervention

I don’t always eat a high raw diet but I generally eat an extremely healthy nutrient dense organic green diet, however, somehow between the end of December and mid February my body started an expansion. An expansion I needed to reverse quickly! …

The Raw Naked Truth

When we lived in “Jersey”, as my three year old says, we bought a lot of our food from our local farmer Edwin Shank, Your Family Farmer, who wrote, “It’s a sad commentary on the civilization idea of healthcare when it’s collectively …

What is the Raw Vegan Diet and why do it?

Raw vegan cuisine consists of a plant based diet of raw vegetables, fruits,  nuts, seeds, grain and legume sprouts, sea vegetables, herbs and plant oils that are artfully prepared into salads, pâtés, crackers, chips, dips, breads, ice cream, cookies and cakes. Many raw …

What’s Really in my Refrigerator?

The raw truth of what’s really in my fridge. Top Shelf: kefir, aloe vera juice, vital force org eggs, black olives, almond milk and org brown rice pasta. Middle Shelf: micro-greens, baby spinach, baby kale, org bio-k fermented rice probiotics, strawberries. Bottom …

Sweetest pineapple ever!

For the sweetest pineapple ever flip it over and let it stand on its crown till it’s perfectly ripe. This may take a bit of maneuvering. I usually wedge the pineapple in a corner.     Enjoy! Robyn  

Easy fast salad wraps

Make beautiful healthy salad wraps with seaweed, raw collard greens, your favorite lettuce or raw vegan flat breads. Cut up your favorite veggies, ie. cucumbers, red/orange/yellow peppers, tomatoes, sprouts, micro-greens and avo and roll ’em up into a scrumptious meal.  When I …

I am green delicious!

This green smoothie was inspired by one of my favorite smoothies “I am delicious” by CAFE GRATITUDE. 2 handfuls fresh spinach 1 tsp organic almond butter 1 tsp Maca 3 medjool dates 1/4 tsp vanilla bean powder coconut water ice to taste …

Top ten ways to keep yourself super healthy

10. Listen to your gut 9. Take probiotics daily 8. Eat organic fresh fruit & veggies 7. Eat organic greens: kale, microgreens, sprouts & sea greens, ie. spirulina & chlorella 6. Drink filtered water 5. Spend time in nature, get some sunshine and enjoy …