Recipes Archive

Drink your Superfoods!

The word superfoods has become a very popular term used in health blogs, highly touted at health expos and even talked about on the nightly news.  We are told that superfoods will increase our lifespan, give us more energy and make us …

Make your own probiotics!

Probiotics are live bacteria that naturally exist in our body – so why ingest more? Probiotics and pathogenic bacteria coexist in the intestinal flora of our gut. When we feel good there’s a healthy balance of these microorganisms, however, when we feel …

Best Almond Milk Ever!

Fresh almond milk is a highly nutritious drink you can make quickly and easily. Recipe: 1 cup raw almonds 4 cups filtered water 3 medjool dates or sweetener of choice 1/4 tspn vanilla bean powder Pour almonds into Vitamix or another blender. …

Sweetest pineapple ever!

For the sweetest pineapple ever flip it over and let it stand on its crown till it’s perfectly ripe. This may take a bit of maneuvering. I usually wedge the pineapple in a corner.     Enjoy! Robyn  

Easy fast salad wraps

Make beautiful healthy salad wraps with seaweed, raw collard greens, your favorite lettuce or raw vegan flat breads. Cut up your favorite veggies, ie. cucumbers, red/orange/yellow peppers, tomatoes, sprouts, micro-greens and avo and roll ’em up into a scrumptious meal.  When I …

I am green delicious!

This green smoothie was inspired by one of my favorite smoothies “I am delicious” by CAFE GRATITUDE. 2 handfuls fresh spinach 1 tsp organic almond butter 1 tsp Maca 3 medjool dates 1/4 tsp vanilla bean powder coconut water ice to taste …